While at rest, you can expect to burn approximately one calorie for every 2.2 pounds of weight per hour. Moderate activity usually comes in around 3 to 6 METs, while vigorous activities are those In general, we can assume that: One pound equals 454 grams. Pure fat contains 9 calories per gram. Body fat tissue is 87% fat. Using those values, we can conclude that a pound of body fat actually
The ideal weight for men. Men have a higher muscle mass than women, which means that their energy needs are higher. However, these needs should ideally be adjusted as they get older and according to the amount of physical exercise each individual does. The average male needs around 2,500 calories per day to maintain his weight.
The step box is 6 inches high and she weighs 50 kg. 25 steps per minute. A 143-lb woman regularly exercises on a treadmill at a speed of 5.5 mph and a 2% elevation. What is her caloric expenditure? 11.58 kcal x min-1. A 143-lb woman regularly exercises on a treadmill at a speed of 5.5 mph and a 2% elevation.
For men, a ±500 calorie deficit/surplus depending on whether you’re cutting or bulking. For women, a ±350 calorie deficit/surplus depending on whether you’re cutting or bulking. This will result in an approximate weight loss/gain of 0.5 kilograms (1.1 pounds) for men, or 0.35 kilograms (0.77 pounds) for women.

Energy, E = 488.71 calorie. Explanation: It is given that, Mass of the man, m = 68 kg. Metabolic power of the man, P = 71 W. Time taken, t = 8 hours = 28800 s. Let E is the amount of energy transferred in given time. It can be calculated as : E = 2044800 J. or. E = 2044.8 kJ. Since, 1 calorie = 4.19 kJ. E = 488.71 calorie. So, he burn 488.71

weight = 75 kg. Check for 20 seconds how many times your heart beats while resting. Type in the data. resting heart rate = 20 beats. Are you running on a treadmill? treadmill = no. Enter the running distance. distance = 10 km. Set the surface grade you are running on. It is completely flat, so. grade = 0%. You can immediately see how many
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    • how many calories 80 kg man